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I dont lift kettlebells to be skinny and ripped. Been there, won several bodybuilding shows at 170lbs 🎯I lift kettlebells to give me real world strength, endurance, coordination and mobility. 🗜️I have
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I found a real beast in the local park and it's totally free to take home. : r/kettlebell
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How to Build Functional Mass with Kettlebells - Kettlebell Kings
